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Somatics exercises (somatics for short) are the reverse way to lengthen muscles. They provide the muscles with both a relaxing reset. And a remembering or reprogramming of proper neuromuscular function. So instead of stretching. You use the brain’s sensory-motor cortex. That is where you can reset neuromuscular tension back to comfort. Here’s how somatics works […]
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4 - Cool Somatics Move – UpdateMon, 09 Apr 2012 - 0h
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