The Bonjour Baby Podcast
Leslie Abraham
Bonjour Baby is a podcast about pregnancy, birth, postpartum and motherhood. Hosted by Leslie Abraham, DO, certified pre/postnatal exercise specialist and expert in the pregnacy and postpartum field for the last 11 years, this podcast is your companion during your motherhood journey. Leslie provides evidence-based tips, resources and information backed up by her international experience. She welcomes other guests, speakers and experts to bring you even more helpful content. In the show, Leslie and her guests talk about pregnancy, conception, all types of birth, newborn care, preparing for birth, bonding with baby, postpartum recovery and life, body image and so much more! Disclaimer: this podcast doesn't intend to diagnose and/or treat any medical conditions, or give medical advice.The host is not a healthcare professional and doesn't intend to replace the recommendations given by your healthcare team. The purpose of this podcast is only recreational, informational, and to give you helpful resources on your pregnancy and motherhood journey.
Catégories: Enfants et Famille
Écoutez le dernier épisode:
Today’s episode is the last one of our c-section series. I talk about how to ease your way back to exercise after c-section. I know that like every new mom, you have been cleared to go to the gym again, and advised to do so. That’s exactly why I recorded this episode. To give you some guidelines on what you should be doing before hitting the gym, how to exercise again, and most importantly, why it matters - something nobody told you yet. In this episode I’m breaking it all down for you: - Your return to exercise plan - What experts you should have in your recovery team to help you along the way - Why each part of the plan matters after a c-section Links mentioned in this episode: Episode 34: https://podcasts.apple.com/us/podcast/34-c-section-care-101-how-can-i-care-for-my-c-section/id1553177438?i=1000543745399 Episode 35: https://podcasts.apple.com/us/podcast/35-do-i-need-pelvic-floor-recovery-after-my-c-section/id1553177438?i=1000544454754 Video about c-section massage: https://www.facebook.com/522196934/videos/2974084946174098/ Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
Épisodes précédents
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77 - Episode 38: C-section 101: How to ease my way back to exercise and abs exercise?Thu, 06 Jan 2022 - 0h
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76 - Episode 76: Sitting the month, a traditional approach to postpartum recovery - wisdom from Chinese Medicine, with Rachel Redmond Dr of Oriental MedicineThu, 23 Mar 2023 - 0h
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75 - Episode 75: Beyond the pill - introduction to natural family planning, with Dr Emily Kirkwold PharmacistThu, 16 Mar 2023 - 0h
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74 - Episode 74: Reconnect to who you truly are, with Claudia-Sam Cataford Sauve, Soul Connection CoachThu, 23 Feb 2023 - 0h
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73 - Episode 73: Curbing cravings to support your health and weight loss journey with Sara Best, Registered Holistic NutritionistThu, 16 Feb 2023 - 0h
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72 - Episode 72: Traditional wisdom for postpartum recovery, with Ameya Duprey, Ayurvedic Practioner, and DoulaThu, 09 Feb 2023
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71 - Episode 71: PCOS, Endometriosis and endocrine disruptors, with Nika Lawrie, Certified Functional Nutrition CounselorThu, 02 Feb 2023 - 0h
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70 - Episode 70: How to manage Postpartum cramps, pain and hormonal changes with Holly Leever, Licensed Acupuncturist LAc and HerbalistThu, 08 Dec 2022 - 0h
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69 - Episode 69: Going back to work after giving birth: Facilitating the transition and letting go of the guilt with Sasha Morozov, Social WorkerThu, 01 Dec 2022 - 0h
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68 - Episode 68: Midlife, Hormonal, and pelvic Health, with Kim Vopni, The Vagina Coach, pelvic floor expertThu, 17 Nov 2022 - 0h
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67 - Episode 67: Postpartum Massage: a solution for Diastasis Recti? With Sally Hayes, Massage Therapist and founder of WISHThu, 10 Nov 2022 - 0h
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66 - Episode 66: Cleared to have sex again when I don’t feel ready - How to feel confident to share intimacy again with your partner with Dr. Chelsea Page, Sex and Relationship TherapistThu, 03 Nov 2022 - 0h
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65 - Episode 65: Non toxic living to heal our bodies, with Nika Lawrie Functional Nutrition CounselorThu, 13 Oct 2022 - 0h
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64 - Episode 64: Postpartum Mental Health: How to develop a plan to fight ppa and thrive in your new Mom’s life with Lindsey Peterson, Licensed Therapist, and Coach from The Responsive WomanThu, 06 Oct 2022 - 0h
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63 - Episode 63: Infertility journey: Holistic Support through the ups and downs of IVF, with Lisa White, OT and founder of IVF Manifesting a MiracleFri, 05 Aug 2022 - 0h
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62 - Episode 62: Food and lifestyle medicine to support your body’s healing process and weight loss journey with Dr Ritu Saluja Sharma, MD, Integrative Nutrition Health and Wellness coachThu, 28 Jul 2022 - 0h
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61 - Episode 61: Using self-care, manifestation and spirituality to heal and overcome postpartum depression, with Angela Christian, Author, Manifestation and Mindfulness Coach, and Mom of 4Thu, 21 Jul 2022 - 0h
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60 - Episode 60: Essential oils for anxiety and gut health with Cindy Vallone, Essential Oils AdvocateThu, 14 Jul 2022 - 0h
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59 - Episode 59: Making endometriosis diagnosis simple and accessible - no more time and lives wasted, with Somer Baburek, CEO of Hera BiotechThu, 07 Jul 2022 - 0h
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58 - Episode 58: Eating for less brain fog and more energy with Becky Bell, RD and gut health expertThu, 09 Jun 2022 - 0h
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57 - Episode 57. Harnessing the healing power of food to support Postpartum health and recovery, Pregnancy, Periods, and Fertility with Astrid Schanz-Garbassi, co-founder and CEO of AgniThu, 02 Jun 2022 - 0h
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56 - Episode 56: How working in sync with your menstrual cycle eases your return to work, help you be more efficient and less overwhelmed - with Megan Faller, menstrual cycle and productivity strategistFri, 27 May 2022 - 0h
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55 - Episode 55: Must-haves, what you don’t know you NEED and DON’T NEED in your hospital bag for labor, birth, and postpartum recovery, with Rhowena Adolfo Patel, Founder of Healing Mama Co.Thu, 05 May 2022
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54 - Episode 54: Co-sleeping, Bed Sharing and Sleep Regressions with Paula Morales, Early Childhood Ed and Baby-Led Sleep and Wellbeing SpecialistFri, 29 Apr 2022 - 0h
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53 - Episode 53: Hormonal and Period Health Postpartum with Jen Knutson, Naturopath and NutritionistThu, 21 Apr 2022
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52 - Episode 52: Baby wearing 101 with Tess Craufurd, How to make it work with twins, pre-term babies, and more!Thu, 14 Apr 2022 - 0h
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51 - Episode 51: How going in nature can help support your mental health and recovery in the postpartum period, with Sandi Schwartz, Author and JournalistThu, 07 Apr 2022 - 0h
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50 - Episode 50: Early communication with your baby - Baby sign language with Cara Tyrrell from Core 4 ParentingThu, 31 Mar 2022 - 0h
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49 - Episode 49: Addressing infant’s eczema naturally, with Dr Tanvii Tijoriwala, NDThu, 24 Mar 2022 - 0h
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48 - Episode 48: Giving birth during a pandemic - everything you need to know, with Kaila MaguireFri, 18 Mar 2022
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47 - Episode 47: Eating for more energy and better sleep, with Bethany Gettis, certified holistic nutritional consultantThu, 10 Mar 2022 - 0h
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46 - Episode 46: Postpartum Hormonal Acne - what’s the deal with it?! with Dr Tanvii Tijoriwala, NDThu, 03 Mar 2022 - 0h
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45 - Episode 45: How to recognize and navigate postpartum anxiety and depression, how it affects Women of color, with Dr. Richelle Whittacker, Educational psychologist, and Maternal mental health expertThu, 24 Feb 2022 - 0h
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44 - Episode 44: How our current approach to postpartum care affects Black and Indigenous Mothers, with Reketta Peterson, Perinatal Mental Health Therapist and BIPOC Health Equity ConsultantThu, 17 Feb 2022 - 0h
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43 - Episode 43: Self-soothing, the gentle alternative to sleep training with Cara Tyrrell from Core 4 ParentingThu, 10 Feb 2022 - 0h
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42 - Episode 42: The Bra that makes nursing easier with Adriana Vazquez, co-founder and CEO of LiluThu, 03 Feb 2022 - 0h
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41 - Episode 41: Ayurveda to promote a healthy cycle and better postpartum recovery with France Brunel, founder of YoomThu, 27 Jan 2022 - 0h
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40 - Episode 40: Hormonal health 101: A deep dive in your menstrual cycle. Let’s look at the 4 phases of your cycleThu, 20 Jan 2022 - 0h
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39 - Episode 39: Creating your own resources to resource yourself and navigate Motherhood with ease and peace - with Amanda Gorman, Childbirth Ed.Thu, 13 Jan 2022 - 0h
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37 - Episode 37 - Why you should massage your baby and how to do it - With Helen Thompson, baby massage instructorThu, 23 Dec 2021 - 0h
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36 - Episode 36 - The best gifts for new momsThu, 16 Dec 2021 - 0h
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35 - 35. Do I need pelvic floor recovery after my c-section?Thu, 09 Dec 2021 - 0h
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34 - 34. C-section care 101 - How can I care for my c-section scar at home?Thu, 02 Dec 2021 - 0h
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33 - 33. How long is my physical recovery going to take after giving birth?Thu, 18 Nov 2021 - 0h
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32 - 32. What to eat to support your c-section and perineal tears recovery?Thu, 11 Nov 2021 - 0h
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31 - 31. Postpartum Hair Loss: It‘s all connected to your gutThu, 04 Nov 2021 - 0h
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30 - 30. Why your current exercise routine doesn’t work for you - The Postpartum Body Solution REVEALEDFri, 08 Oct 2021 - 0h
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29 - 29. Registry 101 - What to buy for baby? What is safe? What is worth it? with Gina Mydlo, pediatric PTFri, 01 Oct 2021 - 0h
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28 - #28. Why Kegels aren‘t always the answer?Fri, 17 Sep 2021 - 0h
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27 - #27. How to get a good latch? With Kallista Andersen, RN and lactation consultantFri, 10 Sep 2021 - 0h
