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The Proof with Simon Hill
Live better for longer
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
Catégories: Éducation
Écoutez le dernier épisode:
Episode #325. Fish oil supplements: harmful or heart-healthy? Learn about the risks and benefits of omega-3 supplementation, including an analysis of a new study that’s been making waves. Discover how to test your omega-3 levels, how to achieve the optimal index, and my supplement recommendations for a healthy heart and planet. Specifically, I cover: Introduction to Omega-3 Fatty Acids and Fish Oil Supplements (00:00) New Research Reveals Fish Oil's Impact on Cardiovascular Health (01:03) Challenging Assumptions - A Different Take on the Fish Oil Study Results (05:14) Dr. Bill Harris Weighs In - Expert Opinions on Omega-3 Benefits (09:03) How Can I Increase My Omega-3 Levels? Practical Advice for Everyday Life (17:26) Omega-3 Supplement Strategy (18:50) Comparing Sustainable Omega-3 Sources: Algae Oil vs. Fish Oil (24:05) How much omega-3 is too much (25:58) Does the form of DHA and EPA matter? (28:00) Does EPA DHA ratio matter? (28:44) Omega-3 Supplementation for Vegans and Vegetarians (31:50) Key Takeaways and Recommendations for Omega-3 Supplementation (35:55) Head to the full show notes for additional insights and supporting resources. This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. LMNT Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Épisodes précédents
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565 - New study: Omega 3 fats bad for the heart? | Simon Hill, Msc, Bsc Tue, 06 Aug 2024
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564 - Dietary changes for meat eaters | Simon Hill on Mark Bell’s Power Project Mon, 29 Jul 2024
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563 - Is high cholesterol always a problem? | Nick Norwitz, PhD Tue, 23 Jul 2024
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562 - Metabolic health truths | Christos Mantzoros MD, DSc, PhD Mon, 15 Jul 2024
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561 - Clearing up nutrition confusion | Simon Hill, Msc, Bsc Mon, 08 Jul 2024
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560 - New heart disease test you should order | Thomas Dayspring, Md Mon, 01 Jul 2024
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559 - Small blood vessels matter too | Michael Hill, PhD Mon, 24 Jun 2024
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558 - New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc Mon, 17 Jun 2024
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557 - The missing ingredient to living longer, healthier and happier | Kasley Killam, MPH Mon, 10 Jun 2024
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556 - Beating food addictions | Dr Jud Brewer Tue, 04 Jun 2024
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555 - The single most important blood test to know your risk of cardiovascular disease | ApoB Masterclass Mon, 27 May 2024
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554 - Using the written word to improve mental health | IN-Q Mon, 20 May 2024
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553 - Myths about your period | Jen Gunter, Md Tue, 14 May 2024
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552 - Vegan vs Omnivore twins study | Christopher Gardner, PhD Tue, 07 May 2024
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551 - Is high cholesterol on a keto diet always a problem? | Dave Feldman and William Cromwell, Md Mon, 29 Apr 2024
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550 - The latest science on protein | Nicholas Burd, PhD Mon, 22 Apr 2024
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549 - Optimising testosterone levels in men | Dr Adam Hotchkiss Mon, 15 Apr 2024
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548 - Religion, spirituality and eating animals | Kameron Waters & Kip Andersen Mon, 08 Apr 2024
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547 - Discovering the true currency of life | Robin Sharma Mon, 01 Apr 2024
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546 - Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2) Mon, 25 Mar 2024
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545 - How should women approach exercise? | Alyssa Olenick, PhD (Part 1) Mon, 18 Mar 2024
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544 - The #1 key to happiness and living longer | Marc Schulz, PhD Mon, 11 Mar 2024
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543 - “5 days left to live” - Overcoming Cancer, Fear, and a Victim Mindset | Axel Schurawlow Mon, 04 Mar 2024
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542 - Fasting Masterclass Mon, 26 Feb 2024
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541 - Fighting off muscle loss as we age | Justin Keogh Mon, 19 Feb 2024
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540 - Body dysmorphia, disordered eating, unhealthy exercise and cosmetic procedures | Gemma Sharp, PhD Tue, 13 Feb 2024
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539 - Should drugs be legalised? | Stephen Bright, PhD Mon, 05 Feb 2024
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538 - Are you seduced by foods? | Tera Fazzino, PhD Mon, 29 Jan 2024
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537 - Benefits of hypnosis | David Spiegel, MD Mon, 22 Jan 2024
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536 - Losing fat and building muscle | Alan Aragon, Msc Mon, 15 Jan 2024
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535 - Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2) Mon, 08 Jan 2024
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534 - Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 ) Mon, 01 Jan 2024
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533 - Separating Science from Religion | Gary Fraser, Md, PhD Tue, 26 Dec 2023
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532 - Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's Wed, 20 Dec 2023
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531 - 3 reasons you should supplement with creatine | Darren Candow, PhD Mon, 11 Dec 2023
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530 - Protein Masterclass | Amount, distribution, muscle growth and longevity Mon, 04 Dec 2023
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529 - Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg Mon, 27 Nov 2023
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528 - Is canola oil toxic? | Gil Carvhalo, Md, PhD Mon, 20 Nov 2023
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527 - Reversing type 2 diabetes | Roy Taylor, PhD Mon, 13 Nov 2023
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526 - Are lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, Nd Mon, 06 Nov 2023
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525 - Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md Mon, 30 Oct 2023
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524 - Regenerative beef: Legit or climate scam? | George Monbiot Mon, 23 Oct 2023
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523 - 6 lifestyle habits that will improve your health | Satchin Panda, PhD Mon, 16 Oct 2023
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522 - Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc Mon, 09 Oct 2023
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521 - Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD Mon, 02 Oct 2023
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520 - Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD Mon, 25 Sep 2023
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519 - Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc Mon, 18 Sep 2023
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518 - What you need to know about omega 3 and 6 fats | Philip Calder, PhD Mon, 11 Sep 2023
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517 - Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD Mon, 04 Sep 2023
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516 - Silicon Valley entrepreneur on eating for the planet | Earth scientist Chris MacAskill Mon, 28 Aug 2023